Personal Guidance.
“I help sensitive, stressed & overwhelmed people regulate their nervous system through gentle body-based practices including Qigong, breath-work, meditation & mindful movement.”
A personalised, body-based approach to cultivating a Calm Habit ➡ Regulation & resilience, through gentle guidance, at your pace.
The Calm Habit Method.
nervous system support ● somatic wellbeing ● emotional regulation ● preventative wellbeing
The Calm Habit Method is a personalised approach to mindfulness & self-regulation, designed to help you build practical tools for everyday life.
Together, we explore supportive practices drawn from:
- Mindful Movement – Gentle, body-based practices drawn from Medical Qigong, Yoga & somatic awareness to release tension, restore energy & reconnect with your body.
- Breath-work – Simple breathing practices to calm the nervous system, regulate stress responses & create more space within the body & mind.
- Meditation – Accessible guided practices that support awareness, presence, emotional balance & inner steadiness.
- Reflection & Creativity – expressive exercises to reconnect with your intuition & inner smile ☺︎
- Daily Rituals – Small, sustainable practices designed to support calm, clarity & regulation in daily life.
- Understanding the Nervous System – Building awareness around stress, overwhelm, fatigue & nervous-system patterns – helping you better understand how you feel & respond.
Together, we choose the tools that resonate most with you, creating a supportive practice that feels natural, personal & sustainable.
I work with a small number of private clients at a time (usually 3–4) to ensure depth & personal attention.
Who It’s For.
This work may support you if you are experiencing:
- Overthinking, stress, anxiety or nervous-system overwhelm
- Feeling constantly “on,” busy or mentally overloaded
- Fatigue, tension or difficulty slowing down
- Disconnection from your body, creativity or inner calm
- A desire for healthier, more sustainable self-care habits
- A wish to feel more grounded, present & emotionally balanced
- Suitable for both beginners and experienced practitioners.
Book a Free Consultation & Schedule a Session
what outcomes people may experience.
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Book a Free Consultation & Schedule a Session
This work is not about fixing yourself. It is about learning how to listen to your body, support your nervous system & create small practices that help you feel more at home within yourself.
How it works.
1. Free Consultation
We begin with a free online meet & greet to explore what you are looking for, what support may be helpful & whether we feel like a good fit to work together.
2. Personalised Sessions
Each session begins with a gentle check-in before moving into guided practices tailored to your needs in that moment.
Sessions may include:
- mindful movement
- breath-work
- meditation
- nervous-system regulation tools
- restorative practices inspired by Yoga & Medical Qigong
3. Reflection & Integration
After each practice, we reflect on your experience and explore simple ways to integrate what you’ve learned into everyday life — gradually cultivating your own Calm Habit.
4. Ongoing Support
Sessions can take place:
- online
- in person
- or as a hybrid combination
Clients also receive optional video, audio or written practice support between sessions to encourage consistency, self-trust & ease of practice at home ☺︎
Personal Guidance.
In Person, Remote or Hybrid.
Available online & or in person.
Designed for long distance & busy lives, this option combines personalised live guidance with short, repeatable practice videos you can use anytime.
Explore body-based elements more fully.
Held at your home or in a calm, welcoming space.
Conducted via live video call & recorded video. Ideal for home comfort, self pacing or long distance.
Privet 1:1 Offers.
Available online & or in person.
Single
60-minute session:
€75
60 min personalised guidance
3 sessions: Calm Starter
€210 (€70/session)
Mini-series to build awareness.
5-Session Calm Reset
€325 (€65/session)
Deeper guided approach.
Depending on what you need Custom Packages are also available on request.
Custom Package examples – Tailored plans to meet your goals • varying number of participants (max 8) • Corporate sessions to cultivate calm at work • Even personal retreats ☺︎
Capacity & Care
To ensure quality, attention, and energy for each client, I accept a limited number of 1:1 clients at any given time. This allows every session to be fully supportive, personalised, and sustainable.
Hybrid 1:1 Offers.
Designed for busy lives, this option combines personalised live guidance with short, repeatable practice videos you can use anytime.
Hybrid Guidance
€180 ?
- 1 × private live online session per month (75 minutes)
Brief check-in, guided practice, tips on breathing and noticing subtle sensations, and one simple integration suggestion for daily life.
- 2 × recorded practices per month (approx. 15–20 min each)
- Practices are drawn from Qigong & Yoga (including movement, breath work & meditation), they are gentle, repeatable, and designed to support relaxation, energy balance, and nervous system regulation – as well as cultivating a strong & flexible body.
- Access to videos via a private, secure link
(Start with one month and see how it feels.)
Capacity & Care
To ensure quality, attention, and energy for each client, I accept a limited number of hybrid clients at any given time. This allows every session to be fully supportive, personalised, and sustainable.
Depending on what you need Custom Hybrid plans are also available on request.
Custom Hybrid plan examples – Tailored plans to meet your goals • Corporate sessions to cultivate calm at work • Online personal retreats ☺︎
Capacity & Care
To ensure quality, attention, and energy for each client, I accept a limited number of 1:1 hybrid clients at any given time. This allows every session to be fully supportive, personalised, and sustainable.
Get in Touch.
Book a Free Consultation & Schedule a Session.
Get Curious. 