A ToolKit.
Self regulating practices just for you.
In my sessions, I create a warm, non-judgmental space where we explore gentle movement, meditation, breath-work, and creative expression — all tailored to help you relax, feel grounded, and claim back your authentic self.
Together, we’ll find simple, body-based tools that meet you where you are, helping you build calm and confidence in your own natural rhythm, with a SMiLE ☺︎
In invite you to get curios and I will guide you through self-regulation and help you discover your true wants & needs.
A Toolkit is a collection of methods designed to help you navigate stress & anxiety, reconnect with your body and mind, and tap into your intuition—paving the way to a happier, healthier life. ☺︎
Your toolkit will be as unique as you are, tailored to your current circumstances, desires, & needs.
While one person may need movement to quiet the mind, another may thrive through creative expression, walking, writing, breath-work, meditation—or even a blend of these approaches. There’s no right or wrong method; like each individual, the tools are simply different.
Together, we will explore what works for you & develop a personalised plan that aligns with your lifestyle & goals.
The Tools draw from ancient and modern holistic practices, including self-awareness techniques such as stillness, art, writing, and movement.
By weaving these tools into your everyday life, you’ll cultivate internal balance, calm, and resilience—helping you show up fully for whatever life brings your way.
The Tools are result-focused, grounded in practices such as Yoga, Qigong, meditation, and creativity—all of which I am trained and qualified to guide you through.
My Offer.
A Personal Toolkit.
Just for you.
- 1x free 30 minute online consultation.
- A questionnaire to be filled in before the first appointment.
- 4x 1.5 hour appointments (online or in person).
During our sessions, I will introduce you to a variety of techniques designed to regulate, restore & maintain balance in both your body and mind.
Together, we’ll create a personalised practice (Toolkit) tailored to your unique needs. This practice will equip you with valuable tools to release stress, cultivate relaxation, eliminate distractions and re-connect to your intuition.
As we explore the intricate connections between your body, mind, and emotions, you’ll learn to recognise early signs of internal imbalance and apply effective Tools to achieve lasting harmony and well-being.
I invite you to be curious about yourself & experiences,
take charge of how you feel & join me in creating your personal Toolkit.
Get in contact for a free 30 meet & greet and a virtual cup of tea ☺︎
Get Curious. 