Personal Guidance.
Cultivate your own Calm Habit: A personalised, body-based approach to cultivating calm, through gentle guidance, at your pace.
Cultivate a Calm Habit.
The Calm Habit Method is a personalised approach to mindfulness & self-care, drawing from:
- Building Knowledge & understanding of how you feel
- Meditation — simple, guided practices to anchor your mind and cultivate presence
- Mindful Movement — gentle yoga and Qigong sequences to release tension and energise your body
- Creativity — expressive exercises to reconnect with your intuition and inner smile ☺︎
- Daily Rituals — small, practical practices to bring calm and clarity into your everyday life.
Together, we select the tools that resonate with you, building a routine that feels natural and sustainable.
Who It’s For.
- Anyone looking to reduce stress & anxiety
- People wanting consistent mindfulness habits
- Beginners or experienced practitioners
Book a Free Consultation & Schedule a Session
How it works.
Let’s work together on your calm habit: First, let’s get in contact for a free meet ‘n’ greet & discuss what you are looking for & how we could work together.
Check-in & Guided Practice: For each meeting we will check in & I will guide you through self-regulating methods & tools suited to your needs. This could be movement, breath & or meditation based, drawn from Yoga & or Qigong.
Reflection & Integration: After each practice we will reflect on the practice & how to integrate it into your life & cultivate a clam Habit. ☺︎
Privet 1:1 Offers.
Available online & or in person.
Explore body -based elements more fully.
Held at your home or in a calm, welcoming space.
Remote or Hybrid Offers.
Designed long distance & busy lives, this option combines personalised live guidance with short, repeatable practice videos you can use anytime.
Conducted via live video call & recorded video. Ideal for home comfort, self pacing or long distance.
See below for more information about Privet 1:1, Remote & Hybrid offers.
Privet 1:1 Offers.
Available online & or in person.
Single
60-minute session:
€95
60 min personalised guidance
3 sessions: Calm Starter
€270 (€90/session)
Mini-series to build awareness.
5-Session Calm Reset
€425 (€85/session)
Deeper guided approach.
Depending on what you need Custom Packages are also available on request.
Custom Package examples – Tailored plans to meet your goals • varying number of participants (max 8) • Corporate sessions to cultivate calm at work • Even personal retreats ☺︎
Capacity & Care
To ensure quality, attention, and energy for each client, I accept a limited number of 1:1 clients at any given time. This allows every session to be fully supportive, personalised, and sustainable.
Hybrid 1:1 Offers.
Designed for busy lives, this option combines personalised live guidance with short, repeatable practice videos you can use anytime.
Hybrid Guidance
€180
- 1 × private live online session per month (75 minutes)
Brief check-in, guided practice, tips on breathing and noticing subtle sensations, and one simple integration suggestion for daily life.
- 2 × recorded practices per month (approx. 15–20 min each)
- Practices are drawn from Qigong & Yoga (including movement, breath work & meditation), they are gentle, repeatable, and designed to support relaxation, energy balance, and nervous system regulation – as well as cultivating a strong & flexible body.
- Access to videos via a private, secure link
(Start with one month and see how it feels.)
Capacity & Care
To ensure quality, attention, and energy for each client, I accept a limited number of hybrid clients at any given time. This allows every session to be fully supportive, personalised, and sustainable.
Depending on what you need Custom Hybrid plans are also available on request.
Custom Hybrid plan examples – Tailored plans to meet your goals • Corporate sessions to cultivate calm at work • Online personal retreats ☺︎
Capacity & Care
To ensure quality, attention, and energy for each client, I accept a limited number of 1:1 hybrid clients at any given time. This allows every session to be fully supportive, personalised, and sustainable.
Get in Touch.
Book a Free Consultation & Schedule a Session.
Get Curious. 