A Smiley concept.
Regulate to Prevent!
A Balancing Act
I like to keep things simple & in my search for happy I have learnt that a true inner smile comes down to one thing: Balance! But as the word implies, it is a bit of a balancing act to stay happy.
Happiness isn’t a constant state but shows up in moments, and with life in constant fluctuation, we’re continually having to find new ways to stay balanced.
These days, we’re often told to look outside ourselves for happiness. But when those outside fixes don’t quite work, it can actually add to our stress, leaving us feeling off-centre.
Our minds get busier, and those nagging thoughts get louder. We’re quick to distract ourselves by avoiding these feelings but this only pulls us further from what we actually need—a bit more balance from the inside out.
If we are unable to regulate how we feel our internal dis-balance can become a physical dis-balance & vice versa, a vicious cycle and not much fun.
Self-regulation vs Self-preservation
The Tools I offer are self-regulation practices & methods.
Self-regulation supports adaptability, growth, and physical health by reducing stress and promoting balance in the body & mind, while self-preservation focuses on immediate survival and reactive behaviours.
By managing emotions and responding intentionally, self-regulation fosters flexibility, emotional intelligence, meaningful connections, and long-term health & well-being, enabling a thriving, purposeful life instead of mere survival.
Toolkit Overview
I’m excited to share tools that have deeply impacted my life and may spark the transformation you’re seeking. There’s no one-size-fits-all, so I offer invitations to explore what resonates with you.
My Toolkit
These resources blend ancient wisdom from India and China with modern holistic practices, including self-awareness techniques like meditation and movement practices drawn from Yoga and Qigong as well as art and writing.
Together, these practices teach one fundamental thing: how to feel.
Once you’re aware of what’s going on within, you can decide how to respond —Regulating to prevent.
Stay Curious!
This process is a fun exploration of your true self. It’s a chance to listen to your intuition and discover just how amazing you really are. Think of it as a game of curiosity and self-discovery that leaves you feeling happier, healthier, and even more interesting to yourself!
Finding Your Balance
Balance isn’t something you find just once—it’s an ongoing journey of self-discovery; a curious exploration of both body and mind. It’s a daily pursuit.
If you’re not used to asking yourself, “How do I feel?” it might feel tricky at first to notice when you’re off balance or even know what to do about it.
The good news?
There are simple ways to tune into how you feel and prevent losing balance in the first place. I call these practices Tools.
These tools when you make them part of your daily routine Regulate & Prevent —it’s like a little daily maintenance for your mind and body. When integrated into your life you will not only know how to stay or come back to balance, but have the added bonus of becoming a healthier and happier person ☺︎
Everyone is entitled to feel happy & healthy. I can help you develop your own toolkit of self-regulating methods.
The Tools are easy & work.
Find out more via the link bellow or get in touch for a free 30 minute consultation.
Get Curious. 