The art of Stillness.

Calm the mind.

As our world speeds up you maybe wanting to slow down. Or, you are simply curious about the unassumingly fascinating subject of meditation. Meditation is a topic rich with depth and complexity. While its benefits are widely recognised today, putting it into practice can be more challenging than it seems.

So where to begin? With so much information available, it’s easy to feel overwhelmed or disoriented. That’s where a guiding hand can make all the difference.

Having laid the groundwork and woven meditation into my own daily routine, I’m here to help you navigate your journey ☺︎

By understanding your unique wants and needs, I can dip into my own Toolkit and share my knowledge and different Meditation techniques, guiding you toward developing a fulfilling and integrated home practice of your own.

During our sessions, I will introduce you to a variety of fun meditation techniques and create a practice that easily fits into your daily routine—no stress, just good vibes. allowing you to experience the transformative benefits of stillness.

We’ll work on tuning out distractions so that we may find that perfect relaxed state (sweet spot), and improve your posture (without feeling like a statue!) Plus, we’ll dive into the fascinating connections between your body, mind, and emotions, experimenting with different meditation styles so that we can find those that suits you.

Get in contact for a free 20 minute consultation ☺︎

---

My Offer.

The art of stillness. 

• 1x free online 20 minute consultation
• A question air to be filled in before we meet.
• 4x 1.5 hour appointments → Creating your practice

During our appointments, I will introduce you to various techniques for regulating and maintaining balance within both your body and mind, between emotions & thoughts.

We will focus on learning how to eliminate distractions, cultivate relaxation, and postural alignment.

We will explore the intricate connections between the body, mind and emotions, how meditation & practicing personal observation & awareness helps to recognise symptoms and effectively achieve balance and harmony.

Together, we will also explore foundational practices equipping you with valuable tools to practice stillness/meditation & cultivate balance in the body & mind.

• How it works:
  • Free 20 minute online consultation.
  • Fill in questionnaire you, your wants & needs & return before our first meeting.
  • 1st meeting:
  • We will discuss the questionnaire & your answers.
  • Talk about the body, mind & emotions.
  • We will talk about what Meditation is (A simple break down & the different techniques available).
  • How meditation can be used as a Tool for mental & physical health & spiritual growth (connecting to your intuition).
  • Why Meditation is a good thing to do (a little science behind the methods) & the sweet spots that we are looking for.
  • Preparation – removing distractions-Relax to relax.
  • Posture – Sitting, Standing, moving & laying down.
  • Practice the art of Breathing properly.
  • Keeping an account of your mind & emotions – A note book diary.
  • Homework → Go home & have fun with it!  ☺︎
  • 2nd meeting:
  • Discuss your note book diary entries.
  • Recap on Posture & the art of breathing properly.
  • Explore foundational practices ‘Noting’ & ‘Body scanning’.
  • Homework → Go home & have fun with it!  ☺︎
  • 3rd meeting:
  • Discuss your note book diary entries.
  • Recap on the foundational practice ‘Noting’, Body Scanning’ & the art of breathing.
  • Explore foundational practice of ‘Open Awareness’.
  • Homework → Go home & have fun with it!  ☺︎
  • 4th meeting:
  • Discuss your note book diary entries.
  • Recap on Emotions Thoughts & the art of breathing.
  • Recap on the foundational practices.
  • Guided meditation practice using foundational tools.
  • Homework → Go home & have fun with it!  ☺︎
• Bonus:
  • MP3 guided meditation – foundational practice.
  • PDFs containing information & prompts to help you on your way.

---

€ ? ex-vat ? (equivalent of 10hrs)

If you would like to meet in person then travel costs will be added to the amount charged.

Get in contact for a free 20 minute consultation ☺︎