One on One.
A pick ‘n’ mix of self regulating practices.
I’ve been told that ‘The purpose of life is about being happy’… But life has a tendency to be stressful!
So in my own need to get happy & immense curiosity, I’ve been on a mission to find tried & tested methods to get happy in the most easy & natural way.
What I have discovered is now bundled into a practical Toolkit.
This Toolkit is filled with methods designed to help you navigate life’s challenges, reconnect with your body and mind, and tap into your intuition—all of which ultimately pave the way to a happier, healthier life. ☺︎
The Toolkit is a pick ‘n’ mix selection of practices. A blend of ancient & modern holistic methods, including self-awareness practices of stillness, art, writing, and movement, that you can pull out when needed (especially when things hit the fan). You can weave these tools into your everyday life, helping you stay balanced, calm, and ready to take on whatever life throws your way!
There are many ways to cultivate a happier & more balanced body & mind as there are people. Therefore I offer a selections of Tools for you to choose or focus on.
The Tools.
A personal Toolkit.
A pick ‘n’ mix selection of practices.
Each of us has our own unique stories, desires, and needs.
That’s why I offer a personalised Toolkit – a blend of practices including self-awareness techniques, art making, writing, and movement practices; A pick ‘n’ mix to suit your wants & needs.
Together, we’ll create a self-regulating practice tailored specifically to you.
Create
Creative self-care, an intuitive exploration.
Art-making is not just enjoyable; it’s a joyful journey of discovery that taps into your accessible inner wisdom.
Creating intuitive art is a powerful and playful way to connect with yourself and tune into your inner voice.
A practice that awakens your inner child and serves as a refuge during overwhelming times.
By exploring various techniques, you uncover answers and gain clarity, finding comfort and guidance within.
Move.
Conscious movement.
The body and mind are intricately intertwined, forming an inseparable relationship.
There are countless ways and reasons to engage the body, but moving it consciously allows you to learn its unique language.
This understanding enables you to regulate your body, prevent dis-ease, and cultivate a healthier, happier life.
I offer different movement practices drawn from Yoga and Qigong, empowering you to choose your own path toward wellness and balance.
Calm & Connect.
The art of stillness.
Meditation. They say it’s good for you. You think you need it. But it’s easier said than done.
Or is it? There are so many ways to connect with your inner-self & you don’t necessarily have to sit still!
Therefore I provide an opportunity for you to ask questions and discover how to meditate in a way that truly suits you.
Get Curious. 