Samantha is an educator, artist, & instructor specialising in yoga, meditation, and Qigong. She is passionate about helping people master happiness & embrace their authentic selves through holistic practices & creative expression.

Samantha is inspired by nature, animals, & her love for travel. Her goal is to blend these passions with her work, creating a vibrant & enriching experience for both herself & those that she works with.

Smile with Samantha is a platform designed to help people discover tools & practices for living a happier, more mindful, & healthier life. Through creativity, movement, stillness, & storytelling, Samantha empowers individuals to connect with their intuition so that they may lead a life with more joy & purpose.

Samantha offers classes, workshops, and personalized guidance in yoga, meditation, Qigong, and creative arts. These are designed to promote physical well-being, mental clarity, and a deeper connection to intuition.

Not at all! Samantha welcomes individuals of all skill levels, from beginners to seasoned practitioners. Her classes are inclusive & adaptable to meet everyone’s needs.

• Yes! For individual guidance Samantha offers online options through Zoom.
• Online group classes & workshops are not yet available but if you have a request please don’t hesitate to get in contact with her. On YouTube you will find a growing video collection to help grow your home practice.
• In the future Samantha has the plan to create a streaming platform offering workshops & lessons.

• You can visit the agenda on the website to view available classes, workshops, & booking options.
• You can send Samantha an email about personalised options.

Samantha uses a variety of tools, including yoga, meditation, Qigong, creative arts, & storytelling, to help individuals reconnect with themselves. These tools encourage movement, stillness, self-expression, & reflection, empowering people to access their intuition and navigate life with greater clarity & joy. Each practice is used to create a balance between body, mind, & spirit for a holistic approach to well-being.

Yoga is a holistic practice originating in ancient India that integrates movement, breathwork, and meditation to promote physical, mental, and spiritual well-being. It involves a combination of physical postures (asanas), breathing techniques (pranayama), and mindfulness practices to cultivate balance, flexibility, strength, and inner peace.

Beyond the physical benefits, yoga fosters self-awareness, reduces stress, and helps connect the mind and body. It is accessible to people of all ages and abilities, offering a path to health and harmony that aligns with each individual’s needs and goals.

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that combines gentle movement, focused breathing, and meditation to cultivate and balance life energy, known as qi (or chi). It is both a physical and spiritual practice, designed to enhance well-being by harmonizing the body, mind, and spirit.

Qigong involves slow, flowing movements that promote relaxation and mindfulness, making it accessible to people of all ages and abilities. Regular practice helps improve physical health, reduce stress, increase energy, and support emotional and spiritual growth. Often described as “moving meditation,” Qigong is used for self-healing, relaxation, and connecting with the natural flow of energy within and around us.

Meditation Cultivates a Deeper Relationship with Your Body, Mind, and the Many Dimensions of Your Being

Meditation serves as a bridge between the physical, mental, emotional, and spiritual aspects of ourselves, fostering a harmonious connection across all dimensions of our being.

Connecting with the Body

• Meditation invites us to pause and tune into bodily sensations, such as the rhythm of the breath or the feeling of tension and release.
• By focusing inward, we develop a heightened awareness of how our body communicates its needs and holds onto stress, enabling us to nurture it with care.
• Practices like body scans or breath awareness teach us to listen to our physical self, fostering gratitude and a sense of embodiment.

Connecting with the Mind

• Meditation helps quiet mental chatter, creating space to observe thoughts and patterns without judgment.
• This awareness builds clarity, enabling us to identify what serves us and what doesn’t, cultivating a sense of mental discipline and self-compassion.
• By training the mind to focus, we can access deeper layers of creativity, intuition, and insight.

Connecting with Emotions

• Meditation creates a safe space to process emotions, allowing us to experience them fully without suppressing or being overwhelmed.
• This practice fosters emotional balance and resilience, helping us respond to life with greater awareness and intention.

Connecting with the Spirit

• Meditation provides access to the stillness within, helping us connect with a deeper sense of self beyond the physical and mental.
• It can awaken a sense of purpose, interconnection, and alignment with life’s flow, nourishing the spiritual dimension of our being.

Integrating the Dimensions of Being

• By regularly practicing meditation, we integrate the mind, body, emotions, and spirit, experiencing ourselves as a cohesive and whole being.
• This holistic awareness allows us to move through life with greater ease, authenticity, and harmony.

Movement is essential because it connects the mind, body, and spirit, playing a key role in overall well-being. Here are several reasons why movement is so important:

Physical Benefits

• Improves Circulation: Movement increases blood flow, delivering oxygen and nutrients to the cells while supporting detoxification.
• Enhances Flexibility and Strength: Regular movement keeps muscles, joints, and connective tissues healthy, reducing the risk of injury and stiffness.
• Boosts Energy: Physical activity enhances stamina and reduces fatigue by improving the efficiency of the cardiovascular and respiratory systems.

Mental and Emotional Benefits

• Reduces Stress: Movement releases endorphins, the body’s natural feel-good chemicals, helping to combat stress and anxiety.
• Improves Focus: Physical activity enhances mental clarity, cognitive function, and concentration.
• Supports Emotional Release: Movement practices like yoga or dance allow people to process and release emotions stored in the body.

Spiritual and Intuitive Benefits

• Creates Presence: Movement anchors you in the moment, cultivating mindfulness and awareness of the body.
• Connects to Intuition: Through intentional movement, like Qigong or yoga, individuals can quiet mental chatter and tune into their inner guidance.
• Aligns Energy: Certain practices help balance the body’s energy, promoting harmony and a sense of being grounded.

A Holistic Path to Happiness

• Movement isn’t just exercise—it’s a way to express, explore, and connect. Whether through yoga flows, gentle Qigong, or freeform dance, movement helps individuals cultivate vitality, creativity, and a deeper relationship with themselves, making it an indispensable tool for mastering happiness.

Meditation and stillness are powerful practices that foster a deeper connection to oneself and the present moment. Here’s why they are so important:

Mental Benefits

• Reduces Stress: Meditation calms the nervous system, lowering cortisol levels and promoting relaxation.
• Enhances Clarity: Stillness helps quiet mental chatter, allowing for greater focus, creativity, and decision-making.
• Improves Emotional Regulation: Regular meditation strengthens emotional resilience, making it easier to navigate life’s ups and downs.

Emotional Benefits

• Cultivates Self-Awareness: Stillness creates space for understanding and accepting emotions without judgment.
• Promotes Inner Peace: By letting go of external distractions, meditation fosters a deep sense of calm and contentment.
• Supports Emotional Healing: Sitting in stillness allows unresolved feelings to surface and be processed gently.

Physical Benefits

• Balances the Nervous System: Meditation activates the parasympathetic “rest and digest” response, promoting physical relaxation and healing.
• Improves Sleep: A calm mind leads to better sleep quality and reduced insomnia.
• Lowers Blood Pressure: Mindfulness practices can improve heart health by reducing tension in the body.

Spiritual and Intuitive Benefits

• Deepens Connection: Stillness helps you tune into your inner self and align with your purpose.
• Strengthens Intuition: Quieting the mind allows your intuition to speak more clearly, guiding you in life.
• Expands Awareness: Meditation fosters a sense of unity and interconnectedness, promoting compassion and understanding.

Why Stillness Matters in a Busy World

• In today’s fast-paced society, stillness provides a sanctuary from constant stimulation. It’s a way to recharge, reconnect, and reset, offering balance and perspective. Through meditation, you learn to pause, breathe, and fully experience the richness of life, unlocking a sense of happiness that comes from within.

Creative expression is profoundly beneficial for mental health because it provides an outlet for emotions, fosters self-discovery, and enhances overall well-being. Here’s why it’s so impactful:

Emotional Benefits

• Releases Suppressed Emotions: Creativity offers a safe space to explore and release emotions that may be difficult to verbalise, such as anger, sadness, or joy.
• Reduces Stress: Engaging in creative activities like painting, writing, or music reduces cortisol levels and promotes relaxation.
• Boosts Mood: Creative expression triggers the release of dopamine, the brain’s “feel-good” chemical, contributing to feelings of happiness and satisfaction.

Mental Benefits

• Encourages Connection: Sharing creative work fosters community, understanding, and a sense of belonging.
• Supports Communication: For those who struggle to articulate their thoughts verbally, creativity provides an alternative means of expression.

Spiritual and Intuitive Benefits

• Deepens Self-Awareness: Creativity can act as a mirror, helping individuals uncover deeper truths about themselves and their emotions.
• Fosters Intuition: Engaging in art or writing taps into a flow state, connecting people with their inner wisdom.
• Promotes Mind-Body Integration: Practices like dance or movement-based art connect the physical body with emotions and thoughts, leading to holistic healing.

A Holistic Path to Mental Health

• Creative expression transforms inner chaos into tangible form, offering a sense of release, understanding, and peace. Whether through painting, writing, music, or movement, the process is often more important than the outcome, providing a nonjudgmental way to explore and nurture mental health.