HOME PRACTICE.
Simple practices to help you slow down,
reconnect and build your Calm Habit.
Movement • Breath • Awareness • Stillness
Small Practice BiG Shift.
You don’t always need an hour, a class or the perfect conditions.
These short practices are here for when you’re feeling scattered, tense, overwhelmed,
low on energy, or simply in need of a moment of Me time to reconnect.
Choose what you need today.
What Do YOU Need Right Now?
I feel scattered.
Grounding & settling
I feel tense.
Release & soften
I need to slow down.
Rest & restore
I feel overwhelmed.
Slow down & regulate
I want to reconnect.
Awareness & presence
I feel flat.
Awaken & energise
I need ❤︎
A micro Meditation
Your practice doesn’t need to be perfect.
The SMiLE approach is simple:
SLOW → MOVE → INQUIRE → LISTEN → EMBODY
You don’t need to force a particular outcome. Start where you are, notice what you need,
and allow the practice to meet you there.
Keep Practicing with Me.
Want a little reminder to pause and practise?
I share short practices, reflections and simple Calm Habit prompts on Telegram.
Small tools, big shifts ☺︎
A private pocket library of calm habit tips for self-regulation, Qigong, breath, meditation, journaling & gentle reminders to help you reconnect with yourself in everyday life.
Stay up to Date.
Pocket Tips, Tricks & Reminders ☺︎
On Instagram I share BiTE sized Practices, Thoughts, Tips & Tricks & sometime share some of the weird & interesting stuff I scroll across.
Get Curious. 